tag:blogger.com,1999:blog-1779422337751205492024-03-13T08:05:33.726-07:00The Official Blog of the Seattle MarathonSeattle's Hometown MarathonMiss Renattahttp://www.blogger.com/profile/13694764465760631728noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-177942233775120549.post-34763919619595133692015-04-17T16:07:00.000-07:002015-04-22T23:11:18.424-07:002015 Seattle Marathon Ambassador Challenge<a href="http://2.bp.blogspot.com/-rhfhOepndJA/VTiMrNjqcFI/AAAAAAAAE2U/xkTEqXzDxRY/s1600/Ambassador.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rhfhOepndJA/VTiMrNjqcFI/AAAAAAAAE2U/xkTEqXzDxRY/s1600/Ambassador.jpg" height="320" width="296" /></a><br />
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This year the Amica Insurance Seattle Marathon turns 45! And while it’s true: We Make 45 Look Good, we also know that it’s you – our loyal running community – that make us look good! That’s why we’re launching the Seattle Marathon Ambassador Challenge. <br />
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We’re looking for six friendly and outgoing individuals of varying ages, levels and ability to represent the event in their local and surrounding areas to increase registration, brand awareness and excitement within the community.<br />
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What Ambassadors will do:<br />
<ul>
<li>Be happy and fun!</li>
<li>Train and race in Seattle Marathon gear</li>
<li>Participate in the 2015 Amica Insurance Seattle Marathon full or half run or walk.</li>
<li>Attend events and distribute collateral in their hometown (at running stores, local races, etc.)</li>
<li>Spread the word about the Seattle Marathon Family of Events (through local running clubs, social media, blogging, etc) and answering questions.</li>
<li>Post pictures and short blurbs about your training (in SM gear) to your personal social media page as well as SM's twice a month.</li>
<li>Participate in monthly #RunSeattleChat Twitter sessions</li>
<li>Volunteer for at least 2 local events in your area (be sure to wear your SM swag and take photos). One event can be packet pickup for us in November if you are available.</li>
</ul>
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What Ambassadors Get:<br />
<ul>
<li>Seattle Marathon Ambassador Starter’s Kit, including Official Seattle Marathon Association Gear </li>
<li>Free entry to 2016 Amica Insurance Seattle Marathon</li>
<li>Featured / guest blog post</li>
<li>Ambassador profile hosted on Seattle Marathon Website</li>
<li>Seattle Marathon Family of Event discount codes for friends </li>
<li>50% off entry to 2015 Seattle Marathon 10k Race</li>
<li>Discount on SMA Merchandise throughout the year </li>
<li>Access to other promotional items as they become available through our amazing sponsors.</li>
</ul>
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To qualify as a 2015 Seattle Marathon Ambassador you must:<br />
<ul>
<li>Register for the Amica Insurance Seattle Marathon by May 31, 2015</li>
<li>In 400 words or less explain why you would be the best Seattle Marathon Ambassador. This can be an email or blog post</li>
<li>Send your write-up or link to blog post to <a href="mailto:info@seattlemarathon.org">info@seattlemarathon.org</a>, along with your name, age, and city</li>
</ul>
Submissions will be reviewed June 1st and selected ambassadors will be announced Wednesday, June 3rd.<br />
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In addition to the above perks and expectations, Ambassadors will have first notice of additional opportunities. These can include pre-race interviews and news stories, merchandise giveaways, Pace Team invitations, sponsor product giveaways and inclusion in special Race Weekend events. <br />
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All Ambassadors will be featured on Seattle Marathon Association website. Chosen applicants will have a profile, photo, and opportunity to connect with other runners through social media, meet-up runs, and more! You will have the opportunity to lead and guide new and inexperienced runners through their training process, motivate and inspire our runners, and share your story!<br />
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Please note that Ambassadors are NOT financially compensated in any way. We do not subsidize travel or training expenses or issue payment of any kind to our team. The Ambassadors serve for one calendar year, from June to December, though Ambassadors are encouraged to reapply each spring if they wish to continue on future years. The Seattle Marathon Association reserves the right to remove any Ambassador from the team at any time due to poor conduct or failure to perform duties.Miss Renattahttp://www.blogger.com/profile/13694764465760631728noreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-2421043976912099452014-05-18T16:02:00.000-07:002014-05-18T16:02:30.512-07:00Cash prizes added to Seattle Marathon Summer 10K RaceWord. Your favorite summer 10K Race just keeps getting better. This year, we're offering cash prizes to the top 5 finishers for both male and female divisions.<br />
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Not only that, but between now and May 24, 2014 you'll get an additional $5.00 off current 10K rates when you register online. That's $33 for a beautiful race at Gas Works Park, complete with technical fabric participant shirt, goody bag and post-race celebration with music and vendors.<br />
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<a href="http://register.seattlemarathon.org/"><img alt="" border="0" src="http://3.bp.blogspot.com/-uuDwF0H7qyk/U3k5SBVDQsI/AAAAAAAACGo/Ogm8S9kFp8o/s1600/5off_cashprizes.jpg" height="333" title="Seattle Marathon 10K Race discount & prizes" width="400" /></a></div>
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By the way, did you know that the Seattle Marathon Summer 10K Race is dog-friendly? On top of that we've got a Kids Fun Run for your little racers - so you really can bring the whole family.<br />
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<a href="http://register.seattlemarathon.org/">Register today</a> and make the Seattle Marathon 10K a part of your summer plans.Miss Renattahttp://www.blogger.com/profile/13694764465760631728noreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-26885383790456490992014-04-03T16:27:00.001-07:002014-04-03T16:27:50.830-07:00Seattle Marathon Association seeks F/T Office Assistant<div class="MsoNormal">
The Seattle Marathon Association
is looking for a full-time office assistant to join our small team. The office
assistant will be responsible for providing general administrative support to
the Executive Director as well as assist with the administration of event logistics.
Additional responsibilities include, but are not limited to:</div>
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<ul>
<li><span style="text-indent: -0.25in;">Answering and forwarding incoming calls and
emails</span><span style="text-indent: -0.25in;">Maintaining event timeline and scheduling daily
tasks</span></li>
<li><span style="text-indent: -0.25in;">Scheduling meetings and preparing agendas and
board reports</span></li>
<li><span style="text-indent: -0.25in;">Some data entry and record keeping</span></li>
<li><span style="text-indent: -0.25in;">Assisting with the administration of event
logistics, including corresponding with contracted employees</span></li>
<li><span style="text-indent: -0.25in;">Possibility to take on Kids Coordinator &
Charity Partner Liaison roles</span></li>
</ul>
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Qualifications:<o:p></o:p></div>
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The successful candidate will be
self-motivated, detail-oriented and highly organized. He or she will be
comfortable using Microsoft Excel, Word and Outlook. Should be a team player
with excellent communication skills. Multitasking and prioritizing workflow are
key skills for success in this role.
Good verbal and written communication skills are preferred, as you will
be the primary respondent to phone and email inquiries that come into the
office. Previous experience in an office environment is preferred, but not
required. Background in customer service is a plus.<o:p></o:p></div>
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To Apply:<o:p></o:p></div>
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Submit your cover letter and
resume to: info[at]seattlemarathon[dot]org. An email will be sent confirming
receipt of your application. No phone calls, please. The interview process will
include 2 paid introductory work days. Upon mutual interest, a two week trial
period will follow. We are looking to hire by April
21<sup>st</sup>, 2014. Pay to be determined by experience.</div>
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<span style="background: white;">The
Seattle Marathon Association (SMA) is a nonprofit organization governed by a
ten-member Board of Directors. It is proud of its commitment to providing a
quality running event in the Pacific Northwest, providing our sponsors with
maximum exposure in association with the event and making a positive social and
economic impact on the city of Seattle. <o:p></o:p></span></div>
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<span style="background: white;">Our
annual Family of Events include:</span></div>
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<ul>
<li><span style="background-color: white; text-indent: -0.25in;">Seattle Marathon
10K Race on August 23</span><sup style="text-indent: -0.25in;">rd</sup></li>
<li><span style="background-color: white; text-indent: -0.25in;">Seattle Marathon
Santas vs Superheroes 5k Race on November 29</span><sup style="text-indent: -0.25in;">th</sup></li>
<li><span style="background-color: white; text-indent: -0.25in;">Seattle
Children’s Kids Marathon on November 29</span><sup style="text-indent: -0.25in;">th</sup></li>
<li><span style="text-indent: -0.25in;">Seattle Marathon Health & Fitness Expo,
November 29</span><sup style="text-indent: -0.25in;">th</sup><span style="text-indent: -0.25in;"> & 30th</span></li>
<li><span style="background-color: white; text-indent: -0.25in;">Amica Insurance
Seattle Marathon on November 30th</span></li>
</ul>
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Miss Renattahttp://www.blogger.com/profile/13694764465760631728noreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-6379960834605822152014-02-28T15:15:00.000-08:002014-02-28T15:36:45.564-08:00Hometown Pride: the Amica Insurance Seattle Marathon<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The Amica Insurance Seattle Marathon, Seattle’s hometown marathon
has become a Thanksgiving weekend tradition for runners and walkers in the
Pacific Northwest.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The race began in 1970 when 38 friends from the University of
Washington decided to hold their own 26.2-mile running event. Fast forward 43
years and it has grown to a 3-day weekend event that includes a full marathon
run and walk, half marathon run and walk, 5K race and kids marathon. Add to
that a 2-day Health & Fitness Expo and summer 10K Race, which combined sees
more than 13,000 participants annually.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">Even with so many fans, mention the Seattle Marathon to folks
across the nation who are unfamiliar with the race and you’ll inevitably be met
with the questions “Why November? Isn’t it always rainy in Seattle then?”
followed by “Isn’t it hilly?”<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The answer to both, of course, is a qualified yes. It is often wet
and there are hills on the course. So what is it that keeps runners coming back
for more?<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The Fall Date – Ask any runner what their race calendar looks like
and, more often than not, plans get pretty slim after September. Always held
the Sunday following Thanksgiving, the Amica Insurance Seattle Marathon fits
nicely in the calendar after a summer packed with races and provides the
perfect motivation to keep moving during those cold and dark months of the
year. It also goes without saying that having a 13.1 or 26.2-mile race around
the corner allows you to pile on second helpings at Thanksgiving dinner
guilt-free.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The Rain – Though the number of rainy days in Seattle may be
higher than the average American city, the amount of rain that comes down is
hardly worth noting (more like extended drizzles really). Compare this to the frigid
temperatures or harsh conditions found elsewhere in the country during late
November and you’re looking at fairly ideal running conditions.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The Course – You’ve got to hand it to Race Director Louise Long,
for charting out 26.2 miles of race course with minimal hills and spectacular scenery
to boot. We’ll put it this way; combine a floating bridge, dozens of Olmstead
Brothers-inspired parks, Lake Washington, the Arboretum, and the Space Needle
and it’s easy to see that this course is jam packed with some of the best sights
Seattle has to offer.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">The Organization – After 43 years, the race organizers of the
non-profit Seattle Marathon Association have got things down to a science. The
details are covered from each individual volunteer and medical team member to
every cone and honey bucket on the course, all while staying true to the
Seattle, hometown culture.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">When it’s all said and done, our goal is to create a memorable
race experience that is fun for the entire family. We hope you’ll join us for
the 2014 Seattle Marathon Family of Events.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 12pt;">In the meantime, be a part of our community. Visit us online, or through your favorite social media platform. We love our runners and we're here for you!</span></div>
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<ul>
<li><span style="font-family: Verdana, sans-serif;">For more information and to register, visit
<a href="http://www.seattlemarathon.org/">www.seattlemarathon.org</a></span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://facebook.com/SeattleMarathon">Facebook.com/SeattleMarathon</a></span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://twitter.com/Seattlemarathon">Twitter.com/Seattlemarathon</a></span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://plus.google.com/+SeattleMarathon">Plus.google.com/+SeattleMarathon</a></span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://pinterest.com/seattlemarathon">Pinterest.com/seattlemarathon</a></span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://instagram.com/seattlemarathon">Instagram.com/seattlemarathon</a></span></li>
</ul>
Miss Renattahttp://www.blogger.com/profile/13694764465760631728noreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-61699354278590509832013-09-25T07:18:00.002-07:002013-09-25T07:19:38.690-07:00The Next Big Deal: Seattle 1/2 Marathon + 5K for $100!Do you want to know the best way to train for a half marathon? Sign up for a half marathon! We want to help you achieve that goal, so we've created this very special offer:<br />
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<b>Register for the Amica Insurance Seattle Half Marathon AND the Seattle Marathon <i>Santas vs Superheroes</i> 5K Race for $100. Yup, that's basically a $10 5K Race.</b><br />
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Here's how:<br />
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<ol>
<li>Visit the <a href="https://register.seattlemarathon.org/mar/" target="_blank">Seattle Marathon Registration Page</a></li>
<li>Select your distance*</li>
<li>Check the "Add 5K Race" box</li>
<li>Complete Registration</li>
<li>Enter discount code <b>5kfor10</b></li>
<li>BAM! Get <i>$30 off</i> your 5K entry</li>
</ol>
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Would you rather give your 5K entry to someone else? Complete the steps above and then simply email info@seattlemarathon.org letting us know you want your 5K entry to go to a friend. We'll handle the rest.</div>
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*Full marathoners, we've got your backs on this one. You can use the code for a $10 5K race as well.</div>
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As with many good things, this offer will come to an end on Wednesday, 10/2/13 at 11:59pm. Don't miss out!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-20066737503694864742013-08-20T14:40:00.000-07:002013-08-20T14:40:09.351-07:00Seattle Marathon 10K Race (Guest blog)<div style="background-color: white; border: 0px; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 23px; margin-bottom: 23px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
August 24, 2013 marks the <strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; bottom: 1ex; font-size: 10px; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">rd</span> annual Seattle Marathon 10k Run+Walk</strong> at Gas Works Park.</div>
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Can you believe that I am born and raised in Seattle and I have never ran a race associated with the Seattle Marathon? <em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shocking, I know!</em> I am very excited to be able to run my first Seattle Marathon 10k Run this year.</div>
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I have only heard <strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">positive</strong> feedback from past participants who ran the 10k in previous years!</div>
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This year’s race has a brand new course that starts and finishes at Gas Works Park. Runners will be able to enjoy the beautiful scenic views of Lake Union while running on the Burke-Gilman Trail.</div>
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<a href="http://pnwrunner.files.wordpress.com/2013/08/10kcoursemap.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="10kcoursemap" class="alignnone size-medium wp-image-1851 aligncenter" height="242" src="http://pnwrunner.files.wordpress.com/2013/08/10kcoursemap.jpg?w=300&h=242" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; clear: both; display: block; height: auto; left: -4px; margin: 0.5em auto 1.625em; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline;" width="300" /></a></div>
<div style="background-color: white; border: 0px; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 23px; margin-bottom: 23px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://seattlemarathon.org/10k/course.php" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Course Map</a></span></span></div>
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The Seattle Marathon 10k Summer Run+Walk is proud to announce that the course is ADA-certified. Strollers, wheelchairs and dogs on leash are all welcome to join in on the fun!</div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here’s what you need to know:</b></div>
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You can register online <span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://register.seattlemarathon.org/10k/" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">here</span></a></span> or you can register at any of the <span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://seattlemarathon.org/sponsors/stores.php" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">following </span></a></span>local running stores up until August 23, 2013.</div>
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Registration is also available at Gas Works Park on August 23<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; bottom: 1ex; font-size: 10px; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">rd</span>.</div>
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<b style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Race Day: August 24, 2013 at 8:00am</b></div>
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Packet Pickup: Friday, August 23 from 3:00pm to 8:00pm at GasWorksPark.</div>
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Day-of-race registration: 6:30am to 7:30am at GasWorksPark.</div>
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Day-of-race packet pick-up: 6:30am to 7:45am</div>
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10k Run & Walk Start Time: 8:00am</div>
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The Seattle Marathon 10k Summer Run+Walk has some great sponsors this year. Without them, the race wouldn’t be what it is today.</div>
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<span style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">The 2013 Sponsors include:</span></div>
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<a href="http://pnwrunner.files.wordpress.com/2013/08/uwmed-sports.png" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="uwmed-sports" class="alignnone size-full wp-image-1852" src="http://pnwrunner.files.wordpress.com/2013/08/uwmed-sports.png?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">UW Medicine Sports, Spine & Orthopedic Health</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/saucony_240c.png" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="saucony_240c" class="alignnone size-full wp-image-1853" src="http://pnwrunner.files.wordpress.com/2013/08/saucony_240c.png?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saucony</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/talkingrain.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="talkingrain" class="alignnone size-full wp-image-1854" src="http://pnwrunner.files.wordpress.com/2013/08/talkingrain.jpg?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Talking Rain</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/honeybucket.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="honeybucket" class="alignnone size-full wp-image-1858" src="http://pnwrunner.files.wordpress.com/2013/08/honeybucket.jpg?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Honey Bucket</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/gatorade.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="final bolt2" class="alignnone size-full wp-image-1857" src="http://pnwrunner.files.wordpress.com/2013/08/gatorade.jpg?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Gatorade</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/seattleweekly.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="SWLOGOgrey_white" class="alignnone size-full wp-image-1859" src="http://pnwrunner.files.wordpress.com/2013/08/seattleweekly.jpg?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Seattle Weekly</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/otr1.jpg" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="otr" class="alignnone size-full wp-image-1856" src="http://pnwrunner.files.wordpress.com/2013/08/otr1.jpg?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">On the Run Events</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pnwrunner.files.wordpress.com/2013/08/superjnj.gif" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="superjnj" class="alignnone size-full wp-image-1860" src="http://pnwrunner.files.wordpress.com/2013/08/superjnj.gif?w=529" style="-webkit-box-shadow: rgb(204, 204, 204) 4px 4px 12px; background-color: transparent; border-color: rgb(221, 221, 221) rgb(204, 204, 204) rgb(204, 204, 204) rgb(221, 221, 221); border-style: solid; border-width: 1px; box-shadow: rgb(204, 204, 204) 4px 4px 12px; height: auto; left: -4px; margin: 0.5em 0px 0px; max-width: 100%; outline: 0px; padding: 3px; position: relative; vertical-align: baseline; width: auto;" /></a></em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Super Jock’n Jill</em></div>
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<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">And many more…</em></div>
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J<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">oin me and thousands of other participants this Saturday, August 24, 2013 for 3rd annual Seattle Marathon 10k Run+Walk!</strong></div>
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Use this race as a great way to get yourself ready for Seattle’s Original Hometown <span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://seattlemarathon.org/marathon/register.php" style="background-color: transparent; border: 0px; color: #0e769a; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; color: navy; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Marathon</span></a></span> on December 1, 2013.</div>
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I look forward to seeing you there!</div>
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XO, Tara</div>
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Tara's blog, PNW Runner, can be found at <a href="http://pnwrunner.com/" style="background-color: transparent;">http://pnwrunner.com/</a></div>
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<b>About Tara: </b>My name is Tara and I am a twenty-four years old daughter, runner, friend, and fitness lover.</div>
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I decided to create PNW Runner in April 2013 as a way for me to share my passion for fitness, running and journey through recovery. After spending many years reading fitness blogs and reading about others with similar interests, I decided it was about time for me to create my own to share with others. Many of these blogs have helped me realize that I was not alone in struggling with an eating disorder.</div>
Seattle Marathon Associationhttp://www.blogger.com/profile/16197125552353435143noreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-20843405965948478642013-07-18T16:38:00.000-07:002013-07-26T14:52:18.135-07:00New Seattle Marathon 10K Promotion! - EXTENDED!SMA friends,<br />
<br />
We are so excited for our 3rd annual Seattle Marathon Summer 10K Race (and especially the new course at Gas Works Park) that we're offering a special deal to make sure you join us on August 24th!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVIBxdZDh3hMmgI4oYNUs6xvqX9joby_vfXCb_yxTECQVQrmLx1DSFAqDPkyJ3UCQpsuWIJ2FRr6OrAWfauY9M_aqSqIrPZVukoe9Jxs5nXJbAF5uL1W7OFCix9lEmSTE2MTW8joIGMuQ/s1600/GasworksParkSeattle2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVIBxdZDh3hMmgI4oYNUs6xvqX9joby_vfXCb_yxTECQVQrmLx1DSFAqDPkyJ3UCQpsuWIJ2FRr6OrAWfauY9M_aqSqIrPZVukoe9Jxs5nXJbAF5uL1W7OFCix9lEmSTE2MTW8joIGMuQ/s320/GasworksParkSeattle2.jpg" width="320" /></a></div>
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Here are two great ways to save for the Seattle Marathon 10K Race between 7/18/13 and <strike>7/23/13</strike> <span style="color: red;"><b>the extended deadline of 8/4/13</b></span>:<br />
<br />
<b>Solo Saver: Register for $39</b><br />
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<ol>
<li>Sign up online at <a href="http://register.seattlemarathon.org/10k/">http://register.seattlemarathon.org/10k/</a></li>
<li>Enter the code JULYDEAL in the Discount code field</li>
<li>Complete registration and payment</li>
<li>Beam proudly at your savings!</li>
</ol>
<br />
<br />
<b>Social Saver: </b>Buy one, get one 50%<br />
<br />
<ol>
<li>Sign up online at <a href="http://register.seattlemarathon.org/10k/">http://register.seattlemarathon.org/10k/</a></li>
<li>Enter the code FRIEND in the Discount Code field</li>
<li>Complete registration and payment and watch for your confirmation, where you'll receive a unique, one-time use 50% off code </li>
<li>Give unique code to one friend</li>
<li>Friend registers at <a href="http://register.seattlemarathon.org/10k/">http://register.seattlemarathon.org/10k/</a> and enters the unique code in the Discount Code field</li>
<li>Friend pays $22.50 (+ processing fee)</li>
<li>Share power high-five with your friend!</li>
</ol>
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Remember, these offers are redeemable online only.</div>
<div>
Codes expire 11:59pm on <strike>Tuesday, July 23, 2013</strike> <span style="color: red;"><b>Sunday, August 4, 2013</b></span>.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-11658345468072945312013-07-18T16:37:00.000-07:002013-08-13T15:51:56.453-07:00In search of Santas and SuperherosHave you ever wanted to be a hero? Someone admired, respected and looked up to? Well now's your chance! The Seattle Marathon Association is looking for 2-3 volunteers who are willing to dress up as Santa Claus AND 2-3 volunteers willing to dress up as super heroes to help us spread the word about our new <i>themed </i>Seattle Marathon 5K Race: Santas vs Superheroes (SvSH5k).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssVK9PvWDOYmUPJB7euYNdQGP6-PihQidkv2MvvN_CjqjqiKizTCIY6eYsZWcFYpFLOdfBhJRnwybIDQwsEMKbyxgoPhUuHb5_rsRpwaknr8ZGkI-r7vdkP8gq60tC95LqIE7onlHPsQb/s1600/superhero+woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssVK9PvWDOYmUPJB7euYNdQGP6-PihQidkv2MvvN_CjqjqiKizTCIY6eYsZWcFYpFLOdfBhJRnwybIDQwsEMKbyxgoPhUuHb5_rsRpwaknr8ZGkI-r7vdkP8gq60tC95LqIE7onlHPsQb/s320/superhero+woman.jpg" width="320" /></a></div>
<br />
<br />
Over the next 3 months we need costumed volunteers to be a part of our event booth, pose for photo ops and help us build excitement for this great 5K race.<br />
<br />
If you or someone you know likes to dress up as fictional characters WE NEED YOU!! Send an email to <a href="mailto:info@seattlemarathon.org">info@seattlemarathon.org</a> with the subject "Santa Volunteer" or "Superhero volunteer".<br />
<b><br /></b>
<b>*Men and women welcome for both categories*</b><br />
**Costumes not provided **<br />
<br />
<br />
For info on the Seattle Marathon 5K Race presents Santas vs Superheroes, visit our website: <a href="http://seattlemarathon.org/">http://seattlemarathon.org/</a><br />
To see the SvSH webcomic, click here: <a href="http://seattlemarathon.org/5k/webcomic.php">http://seattlemarathon.org/5k/webcomic.php</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-12011014296116876642013-06-03T12:09:00.002-07:002013-06-03T12:10:30.279-07:00New Theme for Seattle Marathon 5K Race!<span style="font-family: Times, Times New Roman, serif;">We are <i>super</i> excited to announce that we have added a theme to our annual 5K Race: Santas vs Superheroes!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<br />
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<span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 14.53125px;">Participants will be encouraged to run or walk in costume and prizes will be awarded for the best dressed. Stay tuned to our social media pages for more announcements and exciting promotions!</span><br />
<span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 14.53125px;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #333333; line-height: 14.545454025268555px;">If you’ve never been involved with the Seattle Marathon family of events, the 5K Run/Walk is a great introduction This 3.1 mile race is perfect for both runners and walkers. Use it as a warm-up for the Amica Insurance Seattle Marathon and Half Marathon, or create a fun, family outing to burn off some of those Thanksgiving Day calories. Treat your out-of-town guests to stunning views of Seattle while doing something healthy for the entire family.</span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br style="background-color: white; color: #333333; line-height: 14.545454025268555px;" /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-89303195535023329502013-05-31T13:08:00.001-07:002013-05-31T13:08:20.874-07:00SMA Seeking a Comic Artist<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: Arial; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: red; font-size: large;">WE CAN'T DRAW! :( </span></b></span></div>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Are you or do you know a comic artist looking for public exposure?</span></div>
<b id="docs-internal-guid-51ac7da4-fc32-aca2-a23c-eb3869aa65a7" style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Seattle Marathon Association is searching for a talented individual to illustrate a webcomic for the new and exciting theme of our 2013 Seattle Marathon 5K Race.</span></div>
<b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The comic will be a series of 6 monthly installments which will be featured at seattlemarathon.org. The launch installment will be released on June 30, 2013 and the final posting will be on November 30, 2013. </span></div>
<b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Project basics:</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Four-paneled comic</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Target audience is adults, but must be family friendly</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">General content/storyline will be provided</span></div>
</li>
</ul>
<b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The selected artist must be</span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">able to meet deadlines</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">able to communicate effectively via email </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">a good communicator</span></div>
</li>
</ul>
<b style="font-weight: normal;"><br /><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To apply: Please email </span><a href="mailto:info@seattlemarathon.org" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">info@seattlemarathon.org</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with links to examples of your work and a brief description of your artistic style. We will confirm receipt of your submission and will be in further contact if we feel your style fits the direction we are looking for.</span></div>
<br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">More details to be provided upon inquiry.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-4116359313869386392013-05-16T10:40:00.000-07:002013-05-16T10:51:56.618-07:002013 5K & 10K Flash Sale!<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-O4oxHlZU8Ms/TnYv22neEaI/AAAAAAAAAcY/_rVKPQzOtmw/FlashSale%25255B7%25255D.png?imgmax=800" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="http://3.bp.blogspot.com/-O4oxHlZU8Ms/TnYv22neEaI/AAAAAAAAAcY/_rVKPQzOtmw/FlashSale%25255B7%25255D.png?imgmax=800" width="320" /></a></div>
<br />
Starting May 16, 2013, we are having a special FLASH SALE on our 2013 Seattle Marathon 5K Race AND Seattle Marathon 10K Race. The next 200 people to register for the 2013 Amica Insurance Seattle Full or Half Marathon get 50% OFF their entry into the 5K and/or 10K races! To take advantage of this offer follow these steps:<br />
<br />
<ol>
<li><a href="http://register.seattlemarathon.org/mar/" target="_blank"><span style="color: orange;">Register <b>online</b></span></a> for the 2013 Amica Insurance Seattle Full or Half Marathon</li>
<li>Find the special FLASH SALE discount code in your confirmation email</li>
<li>Be one of the first 200 to register <b>online</b> for the <a href="http://register.seattlemarathon.org/5k/" target="_blank"><span style="color: orange;">2013 Seattle Marathon 5K Race</span></a> or <a href="http://register.seattlemarathon.org/10k/" target="_blank"><span style="color: orange;">2013 Seattle Marathon 10K Race</span></a> and enter the discount code from your previous confirmation email</li>
<li>Pay 50% of the current registration rate. That's it!</li>
</ol>
<div>
<i>THE <b>LARGE </b>PRINT</i></div>
<div>
<ul>
<li>The discount code will expire after being redeemed by 200 people for each the 5K and 10K race OR on May 31st, 2013 at 11:59pm (PST), whichever comes first</li>
<li>Receipt of the discount code does not guarantee you will receive 50% off of your 5K/10K entry. You <i>must</i> be among the first 200 people to redeem before 5/31/13</li>
<li>Get to it!</li>
</ul>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-28171015381949722312013-05-10T14:00:00.002-07:002013-06-24T12:01:27.851-07:00Office Assistant Needed, event coordinating<br />
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<div class="MsoNormal">
The Seattle Marathon Association (SMA) is looking for an experienced,
self motivated office assistant to join our family. Join us as we produce one
of the best marathon/half marathon events in the Pacific Northwest.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Description:<o:p></o:p></div>
<div class="MsoNormal">
You will assist our staff in executing a wide range of event
production tasks, from the initial stages to event day facilitating to
post-event follow-up.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This will start as a part-time position with potential to move to full-time and overtime in October and
November. Hours would be Monday – Friday, with some weekends. All staff works
Thanksgiving week and weekend (no work on Thanksgiving day).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Major Duties Include:<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Answering phones and
emails<o:p></o:p></li>
<li class="MsoNormal">Working with office staff
to complete duties on event timeline<o:p></o:p></li>
<li class="MsoNormal">Assisting with data entry
of registrations<o:p></o:p></li>
<li class="MsoNormal">Helping with organization
of merchandise inventory records<o:p></o:p></li>
<li class="MsoNormal">Representing SMA at other
running events around the region<o:p></o:p></li>
<li class="MsoNormal">Assembling documentation
of event information/materials<o:p></o:p></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The successful candidate will:<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Be reliable, punctual and
self-motivated<o:p></o:p></li>
<li class="MsoNormal">Possess professional
attitude and communication style<o:p></o:p></li>
<li class="MsoNormal">Be able to work on
multiple assignments and meet multiple deadlines<o:p></o:p></li>
<li class="MsoNormal"><span style="background: white; mso-fareast-font-family: "Times New Roman";">Possess strong organizational and
problem solving skills and m</span>asterful follow-through ability<o:p></o:p></li>
<li class="MsoNormal">Be dedicated, take
ownership of your role<o:p></o:p></li>
<li class="MsoNormal">Have initiative; not afraid
to ask questions<o:p></o:p></li>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Requirements:<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Office experience of 2+
years<o:p></o:p></li>
<li class="MsoNormal">Proficient knowledge of
Microsoft Excel and Word programs</li>
<li class="MsoNormal">Excellent written &
oral communication skills</li>
<li class="MsoNormal">Available to work
Thanksgiving week and weekend (Thanksgiving day will have off)</li>
<li class="MsoNormal">Positive attitude</li>
</ul>
<div class="MsoNormal">
Background in running is a plus<o:p></o:p></div>
<div class="MsoNormal">
Office has dogs<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Position to be filled immediately<o:p></o:p></div>
<div class="MsoNormal">
Pay: Hourly rate, based on experience<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To apply: send email to info at seattlemarathon.org with resume and cover letter<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<span style="background: white; font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">The Seattle Marathon
Association (SMA) is a nonprofit organization governed by a ten-member Board
of Directors. It is proud of its commitment to providing a quality running
event in the Pacific Northwest, providing our sponsors with maximum exposure in
association with the event and making a positive social and economic impact on
the city of Seattle.</span><br />
<!--EndFragment-->Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-177942233775120549.post-24949056883237536292013-04-18T08:00:00.000-07:002013-04-18T08:00:02.124-07:00Meet Wes: Official Amica Insurance Seattle Marathon Ambassador!<a href="https://si0.twimg.com/profile_images/2324275697/v1usexvncn4wtwu0f0ye.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://si0.twimg.com/profile_images/2324275697/v1usexvncn4wtwu0f0ye.jpeg" width="140" /></a>Earlier this year, we had the pleasure of bringing on Wes Lashley as our first Amica Insurance Seattle Marathon ambassador. Wes has a passion for running and the Seattle community.<br />
<br />
We invite you to get to know Wes and follow him on his journey:<br />
<br />
<span style="background-color: white; color: #4e4e4e; font-family: 'Myriad Pro', 'Trebuchet MS', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">"Roughly a month ago I did not finish (DNF) the LA Marathon. Since then I have taken some time off from running to reflect and heal.</span><br />
<br />
<div style="background-color: white; border: 0px; color: #4e4e4e; font-family: 'Myriad Pro', 'Trebuchet MS', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
I have decided not to run Rock N Roll Portland Half Marathon in May to focus on rehabbing and strengthening my legs. Every race after that is also up in the air. I don’t want to jump back in too quickly...</div>
<br />
<a href="http://runwithwes.com/2013/04/12/moving-forward/" target="_blank">Continue to full post</a><br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-32627955343260212892013-03-22T08:30:00.000-07:002013-03-22T14:31:51.786-07:002013 Coordinator SearchEach year, the Seattle Marathon Association depends on more than 1000 volunteers to help make our Family of Events a success. This includes around two dozen coordinators who take the lead in particular areas of the races. This year we are looking for individuals who are interested in filling some key coordinator positions:<br />
<ul>
<li>5K Coordinator</li>
<li>Kids Marathon Coordinator</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
Descriptions:<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMQgAkNgnK0jylV0l1l_kRzJXfL6PHe3gYLkQ_SS4cjFutEU7NhTfhHles2DkazrCmto1rtuRlU0lfkDCoY4uJJgeFPXK1NYGCu8nZnUPER7CI0bkr4lSWf3gDPV9UyYRBgAc6uMjUshF/s1600/13_5K_LOGOS_hrectangle.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMQgAkNgnK0jylV0l1l_kRzJXfL6PHe3gYLkQ_SS4cjFutEU7NhTfhHles2DkazrCmto1rtuRlU0lfkDCoY4uJJgeFPXK1NYGCu8nZnUPER7CI0bkr4lSWf3gDPV9UyYRBgAc6uMjUshF/s1600/13_5K_LOGOS_hrectangle.png" width="200" /></a>The <b>5K Coordinato</b>r is responsible for making sure all race day aspects of the Seattle Marathon 5K Race are in place. With support and documentation from SMA staff, the 5K Coordinator will oversee setup, registration and the post-race recovery area to ensure that the event runs smoothly.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRTS7WVOW1scQEgNF-w37zGQrpOQ6AGF9aep927ehJ-dK19-2svvzeeUazFf8UsFVM_PL7Ziq0DiZ4fe7ZFXqsRFp4ea6eEAhv5heN_j29aQjL_WceNtabO2OnXv7oNAFHudkAFr6z3dWZ/s1600/13_KIDS_logo_01.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRTS7WVOW1scQEgNF-w37zGQrpOQ6AGF9aep927ehJ-dK19-2svvzeeUazFf8UsFVM_PL7Ziq0DiZ4fe7ZFXqsRFp4ea6eEAhv5heN_j29aQjL_WceNtabO2OnXv7oNAFHudkAFr6z3dWZ/s1600/13_KIDS_logo_01.jpg" width="173" /></a></div>
<br />
<br />
The <b>Kids Marathon Coordinator</b> is responsible for overseeing all race day aspects of the Seattle Children's Kids Marathon are in place. With support and documentation from SMA staff, the Kids Marathon Coordinator individual and group registration as well as the post-race recovery area to ensure that the event runs smoothly.<br />
<br />
<br />
Both volunteer positions will involve two coordinator meetings in the fall with the main activity taking place during the week of November 25th - 30th, 2013. If you are interested in being considered for either role, please contact us via email at <a href="mailto:info@seattlemarathon.org">info@seattlemarathon.org</a>. We look forward to hearing from you!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-12818153887819074092013-02-18T10:49:00.000-08:002013-02-18T10:50:03.964-08:00Sharing is Caring: Training for the Amica Insurance Seattle Marathon<div class="separator" style="clear: both; text-align: center;">
<b id="internal-source-marker_0.22653055493719876" style="font-weight: normal; margin-left: 1em; margin-right: 1em;"><img height="320" src="https://lh5.googleusercontent.com/l2cJB5Um25QGwpkrLi9T36hi7edNLMCOu1WVVuy1bnXqmuYBUlDn1AZ1-dfC44FtEYP8rkr-ufOudhZ-k-4rym9XB17jy-bQTWqdu6dmh55k4nZsCZmG4eyy" width="288" /></b></div>
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</div>
<b id="internal-source-marker_0.22653055493719876" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></b><br />
<div>
<b id="internal-source-marker_0.22653055493719876" style="font-weight: normal;"><b style="font-weight: normal;"><br /></b></b></div>
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<br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Spring is approaching and many runners will begin thinking about their training plans for the Amica Insurance Seattle Marathon on December 1st. We want to know your plans. What will your schedule be? How far and how often? Share with us your tips, tricks and success secrets that will get you to the finish line and you could be featured on our blog.</span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The rules are simple:</span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span><br /><ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="font-family: Arial; font-size: 15px; list-style-type: disc; vertical-align: baseline;"><span style="vertical-align: baseline; white-space: pre-wrap;">Submissions should be received by 11:59pm on Thursday, February 28, 2013 via email to </span><a href="mailto:info@seattlemarathon.org"><span style="color: #1155cc; vertical-align: baseline; white-space: pre-wrap;">info@seattlemarathon.org</span></a><span style="vertical-align: baseline; white-space: pre-wrap;">. </span></li>
<li dir="ltr" style="font-family: Arial; font-size: 15px; list-style-type: disc; vertical-align: baseline;"><span style="vertical-align: baseline; white-space: pre-wrap;">Be sure to include: First Name, Twitter and/or Facebook handle, whether you’re training for the full or half marathon, and the number of Seattle Marathons you’ve completed</span></li>
</ul>
<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">That’s it. The selected work will be published on the Official Blog of the Seattle Marathon in the first week of March. Submissions may be subject to editing as needed.</span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">So get to writing and show us what you’ve got!</span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-33409157490974375692012-11-02T12:29:00.002-07:002012-11-02T13:29:07.246-07:00Great 5K Deal<div class="separator" style="clear: both; text-align: center;">
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<a href="http://4.bp.blogspot.com/-Ge36cYx5qzg/UJQexi981sI/AAAAAAAAAH0/p3pY7zX8Z08/s1600/545K_12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="330" src="http://4.bp.blogspot.com/-Ge36cYx5qzg/UJQexi981sI/AAAAAAAAAH0/p3pY7zX8Z08/s400/545K_12.jpg" width="400" /></a></div>
<br />
What's better than running the Seattle Marathon 5K with your friends?<br />
Running the Seattle Marathon 5K FOR FREE with your friends!<br />
It's as easy as 1, 2, 3.<br />
<br />
Who is running with you on November 24? Recruit at least 4 friends, family members or frenemies (for a little healthy competition) to join you for the 2012 Seattle Marathon 5K and get your registration money back! 100%. <br />
<ol>
<li>Get 4 friends who are not already signed up as of Nov. 2, 2012 to <a href="http://register.seattlemarathon.org/5k/" target="_blank"><b>register online</b></a> for the 2012 Seattle Marathon 5K Race, presented by South Sound Running.</li>
<li>Make sure they enter your email adress in the "referred by" box on their registration page</li>
<li>Receive a rebate for the full amount of your registration fee after the event!</li>
</ol>
<br />
This offer is good until online registration closes on November 13, 2012 so turn your friends into 5K-ers today!<br />
<br />
Refunds will be received after the events, between Dec 10 and Dec 15 2012.<br />
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<span style="font-size: large;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-45841315788065174532012-10-18T11:23:00.002-07:002012-10-18T11:26:02.516-07:00Save Big!<span style="background-color: white; color: orange; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large; line-height: 18px;">With EXTENDED Regular Registration!</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">As a thank you to our loyal social media followers, you can SAVE BIG as we extend our regular registration prices just for you! Here is your <b>second chance</b> to register for the Amica Insurance Seattle Marathon at just $80 for the half or $110 </span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">for the full marathon.</span><br />
<div class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">
<br />
<span style="font-size: large;"><a href="https://register.seattlemarathon.org/mar/" target="_blank">Register online</a> using the special code: <b>EXTENDED</b></span><br />
<br />
Act Now! This second chance only lasts until <b>8am, Monday, October 22, 2012.</b></div>
<span style="font-size: x-small;"><br /></span>
<span style="font-size: x-small;"><br /></span>
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<div class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">
<span style="font-size: large;"><a href="https://register.seattlemarathon.org/mar/" target="_blank">REGISTER NOW</a></span></div>
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<a href="http://3.bp.blogspot.com/--XUnfEcccyA/UH2tsPXaSmI/AAAAAAAAAGY/sLvelLGNy10/s1600/halloweenLE-banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/--XUnfEcccyA/UH2tsPXaSmI/AAAAAAAAAGY/sLvelLGNy10/s400/halloweenLE-banner.jpg" width="400" /></a></div>
<div style="text-align: start;">
<span style="color: orange;"><b><br /></b></span><span style="color: orange;"><b><span style="font-size: large;">Get your very own Limited Edition Seattle Marathon Halloween Specialty Shirt. </span> </b></span></div>
<div style="text-align: start;">
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<div style="text-align: start;">
How to get one:</div>
<div style="text-align: start;">
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<div style="text-align: start;">
1. <a href="https://register.seattlemarathon.org/mar/" target="_blank">Register </a>for the Amica Insurance Seattle Half or Full Marathon online. <a href="https://register.seattlemarathon.org/mar/" target="_blank">Click Here</a></div>
<div style="text-align: start;">
2. On the first page of your registration, in the "Tell Us Why You are Running/Walking" box enter the codeword: <span style="color: orange;">HALLOWEEN</span> and your <span style="color: orange;">shirt size</span>.</div>
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<a href="http://1.bp.blogspot.com/-O09ey2vBZik/UH2pwA_OVgI/AAAAAAAAAGI/bTxrxOWryKw/s1600/tell+us+box.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="114" src="http://1.bp.blogspot.com/-O09ey2vBZik/UH2pwA_OVgI/AAAAAAAAAGI/bTxrxOWryKw/s320/tell+us+box.jpg" width="320" /></a></div>
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3. The first 50 people to register using the code word <span style="color: orange;">HALLOWEEN</span> and their <span style="color: orange;">shirt size</span> will receive this awesome seasonal Limited Edition SMA Shirt.</div>
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<a href="http://2.bp.blogspot.com/-4s9lm2wZd_U/UH2raRvu-xI/AAAAAAAAAGQ/8nTdBsh7wKs/s1600/soFast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4s9lm2wZd_U/UH2raRvu-xI/AAAAAAAAAGQ/8nTdBsh7wKs/s1600/soFast.jpg" /></a></div>
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NOTE: You <b>must</b> enter both the code word: <span style="color: orange;">HALLOWEEN</span> <b>and</b> your <span style="color: orange;">shirt size</span> in order to win.</div>
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<b>WINNERS WILL BE NOTIFIED</b> by email and will receive their shirts before Halloween.</div>
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We are making a very limited number of these specialty shirts, so expect them to go scary fast. </div>
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<b><span style="font-size: large;"><a href="https://register.seattlemarathon.org/mar/" target="_blank">Enter Now</a></span></b>.</div>
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**This special is only valid with <b>online</b> registration for the Amica Insurance Seattle Half or Full Marathon Thru Monday October 22, 2012. WHILE SUPPLIES LAST. Only the first 50 registrants to use the code will receive a shirt. WINNERS WILL BE NOTIFIED.**</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-42459743263424453612012-09-24T15:18:00.001-07:002012-09-24T15:18:09.252-07:00Marathon Medical Tips #2.3<table bgcolor="#FFFFFF" cellpadding="10" cellspacing="0" id="content_LETTER.BLOCK44" style="background-color: white; color: black; margin-bottom: 10px; margin-top: 10px; text-align: left; width: 100%px;"><tbody>
<tr><td align="left" colspan="1" rowspan="1" valign="top" width="100%"><div align="left" style="font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif;">
<span style="color: #00a891; font-size: 14pt;"><img align="left" border="0" height="200" hspace="5" src="https://imgssl.constantcontact.com/ui/stock2/man-stretching-outdoors.jpg" vspace="5" width="133" /></span><span style="color: #00a891; font-size: 14pt;">Injury Prevention: </span></div>
<div align="left" style="font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif;">
<span style="color: #00a891; font-size: 9pt;">STRETCHING, WARM-UP, AND AVOIDING COMMON PROBLEMS</span></div>
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<span face="Century Gothic, ITC Avant Garde, Arial, Helvetica, sans-serif" style="color: #ec5520; font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif; font-size: 10pt;"> </span></div>
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<span face="Century Gothic, ITC Avant Garde, Arial, Helvetica, sans-serif" style="color: #ec5520; font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif; font-size: 10pt;"><div>
<div align="right" style="text-align: right;">
<strong>Doug Ichikawa, D.P.M</strong></div>
<div align="right" style="text-align: right;">
Teaching Associate, <span style="font-size: 10pt;">Orthopaedics and Sports Medicine</span></div>
<div align="right" style="text-align: right;">
UWMedicine.org<span style="font-size: 10pt; text-align: center;"> </span></div>
</div>
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<img align="right" border="0" height="21" hspace="5" name="ACCOUNT.IMAGE.295" src="https://origin.ih.constantcontact.com/fs050/1102036566530/img/295.gif" vspace="5" width="150" /> </div>
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"Don't eat and then go swimming." "Wear a jacket and warm-up if it's cold outside." "Stretch before you play." We have all heard these and other common words of advice from parents, friends, and coaches on how to avoid injuries during athletics. So what do you need to know before running a marathon that will keep you healthy, prevent injuries, and allow you to accomplish your goals?</div>
<br />
<strong>THINK STRATEGIC</strong><br />
This simplistic statement may summarize the best strategy: "Prevention is the best treatment." While easier said then done, appropriate training and race-day planning are the keys to preventing injuries during a marathon. Many runners decide to pursue a marathon but allow only a short timeline to prepare. In fact, the vast majority of overuse running injuries are directly related to training errors, or running too much too soon.<br />
<br />
<strong>TRAIN WISELY</strong><br />
Training for any athletic endeavor should be gradual. Muscles, tendons, bones, and the cardiovascular system all need time to adapt to the stresses of conditioning. Runners should begin by calculating their total weekly mileage. Training often consists of lower mileage and speed runs during the week, and a single longer run on the weekend. Runners should be careful not to increase their total weekly mileage by more than 10% per week. If you are new to running, successful training for a marathon may take 6 to 12 months, or even longer. Abrupt increases in running distance, intensity, or frequency may cause common overuse injuries such as shin pain, patellar tendonitis, iliotibial band syndrome, plantar fasciitis, or even stress fractures. Most of these injuries can be avoided by proper training and allowing the body to gradually adjust to the demands of higher levels of conditioning.<br />
<br />
Stretching and a proper warm-up are also important. Similar to a slow progression in running distance, the body needs adequate time to warm-up before heavy training or competition. A light short distance jog and gentle stretching will assist the body and muscles to properly prepare for more intense exercise. The exact warm-up routine will vary from person to person, but each runner should be comfortable with their routine - including stretching, warm-up, meals, shoes and clothing - prior to the marathon.<br />
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<strong>CONCLUSION</strong><br />
Unfortunately, not all injuries can be avoided. From blisters to leg cramps, you must be prepared to modify your running if unforeseen problems arise. Runners should not "push through" significantly painful symptoms. If you develop unexpected limitations, slow your pace, walk, rest, or stretch before attempting to continue. If you develop major symptoms such as chest pain, difficulty breathing, lightheadedness, or confusion, stop immediately and ask for help.<br />
<br />
Remember, train appropriately, plan well, listen to your body, and, most of all, think safety first!<br />
</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-23186187027768990812012-09-24T15:17:00.004-07:002012-09-24T15:17:46.822-07:00Marathon Medical Tips #2.2<br />
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<span style="color: #00a891; font-size: 14pt;"><div>
<img border="0" hspace="5" src="https://imgssl.constantcontact.com/ui/stock1/desert-runner-banner.jpg" vspace="5" width="385" /></div>
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<span style="font-size: 14pt;">Runner's Knee</span></div>
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<span face="Century Gothic, ITC Avant Garde, Arial, Helvetica, sans-serif" style="color: #ec5520; font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif; font-size: 10pt;"> </span></div>
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<strong>Mark Harrast, M.D.</strong></div>
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Director, Sports and Spine Fellowship</div>
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Medical Director, Seattle Marathon</div>
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Clinical Associate Professor of Rehabilitation Medicine and Orthopedics and Sports Medicine</div>
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<strong>Erin Maslowski, M.D.</strong></div>
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Sr. Fellow, Rehab Medicine</div>
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UWMedicine.org<span style="font-size: 10pt; text-align: center;"> </span></div>
</div>
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<img align="right" border="0" height="21" hspace="5" name="ACCOUNT.IMAGE.295" src="https://origin.ih.constantcontact.com/fs050/1102036566530/img/295.gif" vspace="5" width="150" /><span style="font-size: 10pt;"> </span></div>
</span><div align="left" style="font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif; text-align: left;">
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Knee pain can strike any runner, from novice to seasoned veteran. One cause of knee pain is so common in running athletes, it has been called "Runner's Knee." The medical term for this problem is Patellofemoral Syndrome, so called since it is caused by abnormal forces between the patella (knee cap) and femur (thigh bone). Normally, the knee cap rests in a groove at the tip of the femur. Abnormal tracking of the knee cap in this groove causes soreness. Fortunately, this condition usually responds to appropriate treatments.<br />
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Runner's Knee commonly causes pain behind the knee cap. This is made worse with positions or activities that increase the pressure between the knee cap and the femur. Often, pain is worse with sitting for prolonged periods and climbing or descending stairs. Swelling may occur and the knee may feel unstable. Runners may notice pain during their run, a short while after running, or even the day after a workout.<br />
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The cause of Runner's Knee is not fully understood. Traditionally, weakness of the vastus medialis (the inner most quadriceps muscle) was thought to contribute to abnormal tracking of the knee cap and result in pain. More recently, weakness of the gluteus medius and other hip muscles has been recognized as a contributing factor. The hip muscles support the body and control the femur during running. When these muscles are weak, the thigh may drift inward and contribute to abnormal tracking of the knee cap. While runners are usually strong in their hip flexors due to their training, they are commonly weak in hip abductor (gluteus medius) strength. <span style="font-size: 10pt;">Whatever the cause, Runner's Knee is easily treated. Initially, one can ice the affected knee approximately 20 minutes, several times per day. Judicious use of over the counter medications such as acetaminophen or anti-inflammatories can be helpful. Often, rest from running will improve symptoms as well. If these first line approaches do not provide adequate relief, see your regular</span><br />
doctor or sports medicine specialist for other treatment options. These might include a specialized brace or taping to stabilize and support the knee cap. Measures to optimize biomechanics can help provide lasting relief from Runner's Knee. These include use of orthotics, when appropriate, and a physical therapy program to strengthen those weak muscles that play a key role in supporting the knee.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-20452088931821770102012-09-24T15:17:00.002-07:002012-09-24T15:17:19.674-07:00Marathon Medical Tips #2.1<br />
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<img border="0" src="https://imgssl.constantcontact.com/ui/stock2/pillsb.jpg" vspace="5" width="395" /></div>
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Anti-Inflammatory Medications</div>
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<div align="left" style="text-align: left;">
<strong>Connie Davis, M.D.</strong></div>
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Preofessor of Medicine</div>
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Director, Kidney Care Line</div>
<div align="left" style="text-align: left;">
Co-Director, Kidney and Pancreas Transplant</div>
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UWMedicine.org</div>
<img align="right" border="0" height="21" hspace="5" name="ACCOUNT.IMAGE.295" src="https://origin.ih.constantcontact.com/fs050/1102036566530/img/295.gif" vspace="5" width="150" /><br />
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<div style="background-color: white; font-family: 'Century Gothic', 'ITC Avant Garde', Arial, Helvetica, sans-serif; font-size: 10pt;">
It hurts now and boy it is going to hurt in another few hours! How about taking a few more ibuprofen, or better yet maybe my doctor will give me some more long acting anti-inflammatory medications to prevent my suffering after the big race. Be careful what you ask for, it may cause more harm than good.<br />
<br />
<strong>THINK BEFORE YOU REACH</strong><br />
Non-steroidal medications (NSAI's - such as Advil/ibuprofen, Aleve/naproxen, Indocin/indomethicin) that are so effective in preventing inflammation, muscle and joint pain after extreme physical exertion also cause problems in kidneys and the gastrointestinal tract. So before you reach for that medicine bottle, think about why you are taking them and what you need to do to reduce your risk. The dangers of NSAI's are stomach bleeding, general increased bleeding and decreased kidney function. Kidney function is lower after a race in those who use NSAI compared to those who do not. Also of concern, especially for race day, is the association of NSAI's with low blood sodium (hyponatremia). This side effect is pronounced if you drink too much water during the race and is seen in up to 13% of marathon runners. The older you are the higher the risk for all side effects. Smaller people also seem to be at increased risk for hyponatremia. Finally, although heart attacks have definitely been associated with the use of more selective NSAI's (such as celecoxib/Celebrex and rofecoxib/Vioxx) this risk may also occur with nonselective NSAI's such as diclofenac (Voltaren). It is possible this is true for other non-selective NSAI's but to date has not been proven for ibuprofen and naproxen.<br />
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<strong>CALCULATE YOUR RISKS</strong><br />
Kidney damage is caused by NSAI's. First NSAI's may cause an allergic reaction in the kidney's filtering and/or processing unit. Either of these events may cause permanent kidney failure. The only treatment is to stop NSAI use. The way you would know such a reaction had developed is through the onset of swelling in feet and ankles and/or blood and urine tests. Rarely you might develop a rash and fever. <span style="font-size: 10pt;">Second, NSAI's may cause kidney dysfunction by decreasing kidney blood flow. This happens when people are dehydrated, during extreme exercise or have kidney, liver or heart problems. One in five people taking several days of a NSAI will have a decrease in their kidney function. Third, people with high blood pressure who take NSAI's may have major problems with blood pressure control even if they are treated with blood pressure medications. And fourth, hyponatremia or low blood sodium is increased in runners using NSAI's. It is particularly common if someone drinks too much water because NSAI's decrease your kidney's ability to get rid of excess water. It does this by increasing the kidney's ability to reabsorb water. Low serum sodium levels may lead to headache, nausea, vomiting, confusion, seizures, weakness, problems breathing and collapse. With long-term use of NSAI's the risk of permanent kidney failure that requires hemodialysis treatment may be up to 0.8%. This is over eight times the risk of the general population.</span><br />
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<strong>SUMMARY</strong><br />
The best way to protect yourself is to not use NSAI but if pain is so severe then the best thing to do is take NSAI with food, a medicine that decreases stomach acid production (heart burn medication such as pantoprazole (Protonix) omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid) or misoprostol (Cytotec)), hydrate only as advised by the race hydration sheet and use for a limited time, up to two days. Repeated doses and prolonged use of NSAI should be avoided especially if using the long acting products.<br />
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Alternatively you may take acetaminophen (Tylenol) but no more than 4gm per day and preferably not every day and not in conjunction with alcohol for fear of liver injury. If you have high blood pressure, take blood thinners or have a bleeding disorder, liver problems or kidney disease NSAI's should not be used. Concomitant use with diuretics (water pills) is not advised. Lastly, realize that if you develop a stress fracture or a complete break, healing may be delayed if you use NSAI. Running through the pain with the aid of NSAI is something that you should discuss with your doctor as you may be hiding a significant injury.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-9591147842794129292012-08-20T12:47:00.001-07:002012-08-20T12:47:45.264-07:00Tips for Running in the Summer Heat
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Mark A. Harrast, MD<o:p></o:p></div>
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Medical Director of
the Seattle Marathon Family of Events<o:p></o:p></div>
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UW Medicine - Sports
Medicine<o:p></o:p></div>
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<u><span style="font-size: 14.0pt;">Protect your skin<o:p></o:p></span></u></div>
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Apply sunscreen liberally and often for skin protection, as
solar radiation causes skin cancer.
Remember to apply it to any exposed skin – including your ears, scalp,
and back of your neck. Don’t forget to
wear a hat, sunglasses, and a shirt. <o:p></o:p></div>
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<u><span style="font-size: 14.0pt;">Stay hydrated<o:p></o:p></span></u></div>
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Running in the heat will increase sweating in order to
dissipate heat and keep your core temperature from rising too quickly. Increased sweating (without replacing fluid
lost thru sweat) will decrease your blood volume, which in turn, will decrease
blood and oxygen delivery to your working leg muscles, eventually slowing you
down. Drinking fluids to keep your blood
volume up will offset this effect and enhance your performance. But be careful – as drinking too much can
create other issues, including GI distress/bloating and hyponatremia (low blood
sodium). For most runners during a training run or race, drinking when you are
thirsty (ad libidum) is reasonable and effective. If your run route doesn't have ample water
fountains, then consider carrying a water bottle on your long run days. Finally, it’s as important to keep yourself
hydrated throughout the day when not running as it is during your runs. Having a hydration plan throughout the day
will help keep your total body water stores replenished and thus, similar to
fueling a gas tank in a car, you’ll be starting your runs off with your blood
volume “full” instead of closer to “empty.”
The current general
recommendation is to drink ~9-13 cups of fluid per day (which is a bit more
than the adage of eight 8-ounce glasses per day). This recommendation should be increased in
hotter climates and exercising individuals.
<o:p></o:p></div>
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<u><span style="font-size: 14.0pt;">Prepare for hot weather
running <o:p></o:p></span></u></div>
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Are you accustomed to running in hot weather? Practice
running in the heat in preparation for hot weather races. It generally takes about two weeks to properly
acclimatize to exercising in hot weather. To begin acclimatizing, slow your pace (don’t
do speed workouts or harder efforts) during that first week of warmer weather
training, stay well-hydrated, and schedule adequate rest/recovery time. <o:p></o:p></div>
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<u><span style="font-size: 14.0pt;">Prevent heat illness<o:p></o:p></span></u></div>
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Avoid running during the hottest part of the day. Listen to your body and stop exercising, find
a shaded, cool area, and rehydrate (+/- seek medical attention) if you
experience lightheadedness, headaches, or you stop sweating. Wear light colored clothing to reflect the
sun’s rays. Synthetic fabrics are better
for exercising as they wick and dry easier, taking heat away from your body and
helping you to stay cool.<o:p></o:p></div>
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<u><span style="font-size: 14.0pt;">Set appropriate
expectations<o:p></o:p></span></u></div>
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Your body reacts differently on hot days. You won’t be able
to perform as well in the heat as you could on a cooler day, so slow your pace
during training runs and races on such hot days.<o:p></o:p></div>
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<o:p></o:p></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-91434656603572020682012-08-20T12:33:00.001-07:002012-08-20T12:33:32.007-07:00Mercer Ramp Closure<a href="http://seattlemarathon.org/10k/mercerclosure.php" style="font-family: Verdana, Helvetica, sans-serif; font-size: 18px; line-height: 1.1;" target="_blank">ATTENTION! Mercer St. Ramp Closure Race Weekend</a><br />
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<div class="subhead" style="background-color: white; color: #999999; font-family: Verdana, Helvetica, sans-serif; font-size: 15px; font-weight: bold; line-height: 16px; margin-bottom: 10px; margin-top: 4px;">
Full closure of I-5 on-ramps and off-ramps planned for August 24-27, 2012</div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
Ramp closure hours will be from Friday at 11:00 p.m. to Monday at 5:00 a.m. on race weekend, August 24-27. Detour routes shown will be signed on roadways and may be heavily used, particularly Denny Way both eastbound and westbound.</div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
<br /></div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
<strong>Please plan your route accordingly and allow additional time to arrive at the course.</strong></div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
During these closures, the I-5 on-ramp at University St. will be concurrently closed to provide more efficient traffic flow around the closed Mercer St. exit lane. Fairview Ave. N will also be closed between Mercer St. and Valley St., and Mercer St. will be closed to through traffic between Westlake Ave. N and Fairview Ave. N. All detour routes will be clearly marked.</div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
<br /></div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
Beginning Thursday, August 23, a single lane on Mercer St. will be closed between Boren Ave. N and the Mercer St. I-5 on-ramps to accommodate median work near Fairview Ave. N that will facilitate the transition to two-way traffic on Mercer St. The closure will be in effect beginning Thursday, August 23, at 7:00 p.m. through Friday, August 24, at 11:00 p.m., when the full weekend ramp closure will commence.</div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
See the DOT-provided maps below to help you plan your route.</div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
For more information, visit the Seattle DOT website, <a href="http://www.seattle.gov/Transportation/ppmp_mercer.htm" target="_blank"><span style="color: #008287;"><b>Mercer Corridor Project</b></span>.</a></div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
<br /></div>
<div style="background-color: white; font-family: Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 16px;">
<a href="http://seattlemarathon.org/downloads/10k/access_from_i5.pdf" target="_blank">For a map of access from I-5</a></div>
<div style="background-color: white;">
<span style="font-family: Verdana, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 16px;">http://seattlemarathon.org/downloads/10k/access_from_i5.pdf</span></span></div>
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<span style="font-family: Verdana, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 16px;"><a href="http://seattlemarathon.org/downloads/10k/access_to_i5.pdf" target="_blank">For a map of access to I-5</a></span></span></div>
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<span style="font-family: Verdana, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 16px;">http://seattlemarathon.org/downloads/10k/access_to_i5.pdf</span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-61434987115419858422012-08-13T04:02:00.001-07:002012-08-13T04:04:25.681-07:00Get $10<br />
<h3>
<span class="Apple-style-span" style="color: #6aa84f;">Are you registered for the Seattle Marathon 10K: Presented by Seattle Center Next 50?</span></h3>
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<b>Recruit a friend to register the race and you will receive your choice of:</b><br />
<span class="Apple-style-span" style="color: #0b5394;"><br /></span>
<span class="Apple-style-span" style="color: #0b5394;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><u></u>$10 off SMA merchandise, or</span><br />
<span class="Apple-style-span" style="color: #0b5394;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><u></u>$10 off the Amica Insurance Seattle Marathon/Half Marathon, or</span><br />
<span class="Apple-style-span" style="color: #0b5394;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><u></u>$10 off the Seattle Marathon 5k Race: Presented by South Sound Running</span><br />
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Just have your friend put your email address in the “Recruited By” field on the 10k entry form online and we will email you instructions on how to redeem your coupon! Please note: You must be a registered participant of the 2012 10K Race in order to receive a coupon. This is only available through online registration.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-32091460774656817902012-08-07T14:10:00.002-07:002012-08-07T14:14:59.281-07:00Enter with a Friend!<div class="separator" style="clear: both; text-align: center;">
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<a href="http://3.bp.blogspot.com/-SwmWon-PIlM/UCGECXzKfVI/AAAAAAAAAFM/uIseqMG-Df0/s1600/enterwithafriend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="96" src="http://3.bp.blogspot.com/-SwmWon-PIlM/UCGECXzKfVI/AAAAAAAAAFM/uIseqMG-Df0/s400/enterwithafriend.jpg" width="400" /></a></div>
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<h3>
<span style="color: red;">Limited Time Offer:</span></h3>
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Come in to the Seattle Marathon office and register for the Seattle Marathon 10K Race, presented by Next 50 Seattle Center with a group of <i>2 or more</i> to get $10 off each entry. <br />
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In Person ONLY<br />
Wednesday, August 8<br />
10am-5pm<br />
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at the SMA office:<br />
1530 Westlake Ave N Suite 700, Seattle<br />
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<a href="http://4.bp.blogspot.com/-oGtpqyeVfeo/UCGDd4Q5xVI/AAAAAAAAAFE/lW3OCZsjSus/s1600/1530-front.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-oGtpqyeVfeo/UCGDd4Q5xVI/AAAAAAAAAFE/lW3OCZsjSus/s400/1530-front.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-177942233775120549.post-16752868519028987732012-07-30T15:22:00.000-07:002012-07-30T15:23:38.852-07:00Seattle Marathon 10K Volunteer Now!<br />
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<a href="http://seattlemarathon.org/10k/10keventinfo.php" target="_blank"><img alt="" border="0" height="81" src="http://4.bp.blogspot.com/-1uce4MFlTKQ/UBcI8Li-1aI/AAAAAAAAAEs/YsVoWIhDjOE/s400/12_10K_Crowdwise_2.jpg" title="" width="400" /></a></div>
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<span _mce_style="font-size: 10pt; font-family: Arial, Helvetica, sans-serif; color: #000000;" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">Be a part of a great running event! This year the Seattle Center will be celebrating its 50th anniversary as we put on our 2nd annual Seattle Marathon 10K Race, presented by Next 50 Seattle Center. Be a part of this celebratory event!</span></div>
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Are you unable to participate in our 10K this year? Or perhaps you have volunteered with us before and would like to do it again? We have numerous positions available and would love your help. You don't need any experience to sign up. Just bring yourself and we will show you everything you need to know.</div>
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The 10K run/walk starts at 8:00am on Saturday, August 25th and is followed at 8:30am by a Kids Fun Run, presented by Super Jock N Jill.</div>
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This promises to be a great summer event for the whole family, so don't wait. Earn some community service hours, support your friends and family on the course, or just come to have a good time with other volunteers.</div>
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<a _mce_href="http://volunteer.seattlemarathon.org/10k/volunteer.php" _mce_shape="rect" _mce_style="color: #eb5524; font-weight: bold; text-decoration: none; font-size: 14pt;" href="http://volunteer.seattlemarathon.org/10k/volunteer.php" linktype="1" shape="rect" style="color: rgb(235, 85, 36) !important; font-size: 14pt; font-weight: bold; text-decoration: none !important;" target="_blank" track="on">REGISTER TO VOLUNTEER ONLINE NOW</a><span _mce_style="font-size: 14pt;" style="font-size: 14pt;"><strong> </strong></span></div>
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Some of the positions we are looking for help with are:</div>
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For more details, contact as at <a _mce_href="mailto:info@seattlemarathon.org" _mce_shape="rect" _mce_style="color: #7abd08; text-decoration: none;" href="mailto:info@seattlemarathon.org" linktype="2" shape="rect" style="color: rgb(122, 189, 8) !important; text-decoration: none !important;" target="_blank">info@seattlemarathon.org</a>.</div>
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or visit our <a _mce_href="http://seattlemarathon.org/volunteer/volunteerinfo.php" _mce_shape="rect" _mce_style="color: #eb5524; font-weight: bold; text-decoration: none;" href="http://seattlemarathon.org/volunteer/volunteerinfo.php" linktype="1" shape="rect" style="color: rgb(235, 85, 36) !important; font-weight: bold; text-decoration: none !important;" target="_blank" track="on">Volunteer Page</a>.</div>
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<br /></div>Unknownnoreply@blogger.com0