Thursday, May 10, 2012

Press Releases


CHEROMEI - FROM YOUNGEST WORLD CHAMPION TO SEASONED MARATHONER

Lydia Cheromei returns to what has proved a rewarding hunting ground as the Kenyan assumes the mantle of women’s favourite in a strong field for the Volkswagen Prague Marathon on Sunday (May 13). The men’s race looks wide open with Ethiopia’s Deressa Chimsa the fastest man on paper but expectations are high for marathon debutant Philemon Limo of Kenya.

When Lydia Cheromei arrives in Prague, she says it feels like a second home these days. As with any Kenyan on the road running circuit, she is much travelled but the pronouncement rings true: she broke the course record with an impressive 2:22:34  last year and set a personal best of 67:26 to finish runner-up in the half marathon here on March 31. Add the ingredient of a marathon personal best of 2:21:30 to finish sixth in Dubai at the end of January and she is quietly confident, which is ever the Kenyan style.

There is one more factor that soon emerges as the woman who won a world junior cross country title at the age of 13 in 1991 readily admits: one of Cheromei’s regular training partners in Kenya is the new national record holder, Mary Keitany, thanks to the latter’s 2:18:37 in winning in London three weeks ago.

“Training with Mary back home has been a big morale boost for me. I was very happy for her success and I’m going to try to follow in her footsteps, though I know that it’s not easy to run under 2:20, but I’ll do my best.”

If Lydia Cheromei does join the select group of 17 women who have cracked that time barrier, she will have done it on a scenic but far from easy course, complete with a few sections of cobblestones, although these do not seem to have prevented the elite fields producing impressive times in recent years.
Cheromei’s closest rival on paper is her fellow Kenyan Agnes Kiprop. Her best of 2:23:54 was set in finishing second in Frankfurt last October. A half marathon lifetime best of 67:22 as runner-up in Ostia at the end of February suggests she is rounding nicely into top form for the marathon. Lydia Cheromei acknowledges that she faces a genuine contest with the field including Filomena Chepchirchir (2:24:21) and the New York-based Ethiopian, Misiker Mekonnin (2:25:21). The favourite’s preparations have gone well, but for one factor which Cheromei, or anyone else, could not control.

“I’ve trained well in Kenya but it was raining during the last part of my training so the build-up was not 100% - but I am ready.”

Just how ready Philemon Limo is for his marathon debut will become apparent once the starting gun goes off at 9 am on Sunday in Prague’s Old Square. The course record is the property of Kenya’s Eliud Kiptanui with 2:05:39 in 2010.

Limo is another Kenyan who is a familiar face in the Czech capital: he was the first man to break the hour for the half marathon here, clocking a personal best of 59:30 for victory last year. Third place in the same event in 60:03 was an indication of solid preparation, but Limo, taking advice from Lydia Cheromei and his friend and rival Stephen Kibiwott (2:07:54), admits to first night trepidation: “Yes, I feel nervous. I know in the marathon you can expect anything to happen, especially the first one. My friends have been giving me advice, saying, it’s nothing like a 10km or half marathon.”

He emphasises that the questions to be answered on Sunday are about the technique of racing: “Don’t start too fast and you must have practised drinking on the run. If you have even a small problem in the marathon, it’s not easy to finish.”

An experienced marathoner and the fastest man in the field is the Ethiopian Deressa Chimsa, who brought his time down to 2:05:42 when finishing eighth in Dubai in January. As ever, the Kenyan entry is strong with Nicholas Chelimo (2:07:38) and Francis Bowen (2:08:01) posing threats alongside Stephen Kibiwott.

Lee Troop is unlikely to be running at their kind of tempo, but the 39-year-old has a tough target nonetheless: qualifying for his fourth Olympic marathon in the green and gold of Australia. He needs to run sub-2:12 to achieve this and his last marathon was a 2:15:45 in the Gold Coast marathon last July. Asked if his determination to qualify for a fourth Olympic Games is as strong as it was 12 years ago, the answer is unequivocal: “Yes.”

Andy Edwards




Wednesday, May 9, 2012

Seattle Marathon Coordinator Opportunities



The Seattle Marathon Association is looking to fill a few Coordinator positions for our 2012 events.  We would like to find some dedicated volunteers to fill these important positions:

Water Station Coordinator for the Amica Insurance Seattle Marathon November 25, 2012
Duties Include:

  • Oversee water station setup prior to Race Day.  Must be available for meetings in the months prior to the event.  Must be available on Water Station Packing Day 11/23/12 and on Race Day 11/25/12.
  • Must be available for two Water Station training meetings prior to Race Day.
  • Oversee all water stations, water station volunteers and water station trucks on Race day.  Must be prepared to move about the course to make sure water stations are fully and properly staffed.
  • At least 2 years of Water Station experience would be preferred.
  • For full details contact info@seattlemarathon.org ATTN: Water Station Coordinator Position

Course Marshal Coordinator for the Amica Insurance Seattle Marathon November 25, 2012
Duties Include:

  • Oversee Course Marshal setup prior to Race Day.  Must be available for meetings in the months prior to the event.  Must be available on Race Day 11/25/12.
  • Must be available for two Course Marshal training meetings prior to Race Day.
  • Oversee all Course Marshal Positions from Course Marshal Van, Course Marshal volunteers and Course Marshal trucks on Race day.  Must be prepared to move about the course to make sure Course Marshal are fully and properly staffed.  
  • Pick up standby course marshals and drop them off at required locations should the need arise during the race.
  • At least 2 years of Course Marshal Experience would be preferred.
  • For full details contact info@seattlemarathon.org ATTN: Marathon Course Marshal Coordinator Position

Course Marshals Coordinator for the Seattle Marathon 10K Race August 25, 2012

  • Oversee Course Marshal setup prior to Race Day.  Must be available for meetings in the months prior to the event.  Must be available on Race Day 08/25/12.
  • Oversee all Course Marshal Positions from Course Marshal Van, Course Marshal volunteers and Course Marshal trucks on Race day.  Must be prepared to move about the course to make sure Course Marshal are fully and properly staffed.  
  • Pick up standby course marshals and drop them off at required locations should the need arise during the race.
  • At least 2 years of Course Marshal Experience would be preferred.
  • For full details contact info@seattlemarathon.org ATTN: 10K Course Marshal Coordinator Position

As the title "Coordinator" implies, these positions are not for just any volunteer.  If you have previous experience in one of these locations and are ready and willing to take on the responsibilities of helping to make sure an entire network of stations runs smoothly on Race Day, we would love to hear from you. 

For more information on a coordinator position, send your contact information and a short list of your previous experience to info@seattlemarathon.org ATTN: Coordinator Position.




Wednesday, April 25, 2012

No More Scratchy Velcro!


Starting with our 10K race on August 25, the Seattle Marathon Association will be using the ChronoTrack timing system for all of our timed Races.
This new system promises to be a great improvement! Here are just a few of the benefits.

  • Can attach to bib or shoe
  • No chaffing velcro straps
  • No fee for un-returned chips
  • Recyclable
  • Landfill safe
We are always striving to improve the race experience for our participants and are excited for this newest step.


Monday, April 23, 2012

Deadlines...


Catch The Early Bird Rates 
Before They Fly Away!
Last chance for Early Bird Rates is May 31, 2012

Early Bird Rates will only last through May 31, 2012, after which registration prices will increase to regular fees for all events.  There will be no more deals on the Early Bird price after this date.


Seattle Center
- $35 will increase to $40 after May 31st 


Saturday, August 25, 2012
Seattle Center
 - $15 

Saturday, November 24, 2012
Seattle Center
 - $30 will increase to $35 after May 31st 

Saturday, November 24, 2012
Seattle Center
 - $20

Sunday, November 25, 2012
Seattle Center
 - $70 will increase to $80 after May 31st 

Sunday, November 25, 2012
Seattle Center
- $80 will increase to $110 after May 31st 

Get these savings while you can.

Wednesday, April 18, 2012

Uli Steidl Wins Masters Division at Boston Marathon


Uli Steidl, assistant cross country and track and field coach for Seattle University, won the Masters Divison at Monday's Boston Marathon with a time of 2:23.08. He placed 15th overall.
Steidl is a past, multi-time winner of the Seattle Marathon. We congratulate Uli on his recent success at Boston!

For more, see:




Wednesday, April 4, 2012

Registration Deals


Are you going to the Skagit Valley Tulip Run on Saturday, April 7 in Burlington?  Sign up for a Seattle Marathon event at the Northwest Runner's booth and get $10 off the registration fee.  This will apply to all of the Seattle Marathon race events except for the Kids Marathon.

http://www.tuliprun.com/

Question of the Month


The Seattle Center will soon be celebrating it's 50th anniversary.  Their celebration will last for 6 months and is focusing on discussing topics that many believe can make our world a better place and improve our lives.

How has running helped to improve your life?
When and why did you start? 
And why do you continue?






Training


Breathing on the Run
By the Focus-N-Fly Coaching Team

Today, we’ll return to one of the basic questions we get on a regular basis - how to breathe while running.

The faster we run, the faster we will reach a point when we will have to concentrate on our breathing in order to continue at that pace.  That is because the additional strain of the pace has caused our muscles to demand more oxygen on a quicker schedule.  All of a sudden, you need more air and breathing begins to require your attention.

Here are some simple tips to remember when the going gets tough:

Straighten up
When we are tired, our running posture can often fall apart - our shoulders hunch over or bunch up to our earlobes.  This level of tension is not desirable.  When you need to get more air, remind yourself to draw your shoulders away from your ears, but straighten up and stand tall.  This allows for your lungs to have the maximum room for air, and may help ease symptoms of a side stitch by stretching out the afflicted area.

Breathe deeply
When we tire, we tend to pant and take shallow breaths.  In that moment, panting seems like the quickest way to gather as much oxygen as possible.  In reality, it is much more efficient to take a slower, deeper breath.  Rather than taking a shallow breath, imagine you are filling your stomach/diaphragm first, from your bellybutton up to the tops of your lungs.  Panting is like splashing some water over the mouth of your water bottle.  Some of what you want gets in, but the effort yields much less than the desired result.  A deeper breath is like sticking your water bottle directly under the faucet stream.  Fill up those lungs so they can do what they do best - get air to your screaming muscles!

Begin a slow and rhythmic breathing pattern
When you are running or walking at relative ease, your breathing pattern may be 2-2 or 3-3, that is, it takes two footfalls (one landing of either foot) to inhale and two footfalls to exhale, etc.  However, when you are tired and air is at a premium, try to spend a bit more time on each inhale than you do on each exhale, for what might end up as a 3-2 rhythm or a 4-3 rhythm.  Take your time, try to relax yourself generally by the almost meditative counting of your breathing rhythm, and/or let a favorite song guide your brain through the pattern.  All of a sudden, you’ll be at the next mile marker or water station.

Everyone is a bit different, and all of us, from novice to experienced runners, need to practice techniques in low stress situations before taking them to the streets in the big race.   Listen to your breathing on easy runs to find out what your natural patterns are.  Try to maintain a tall posture and open your chest when the running is easy before forcing yourself to find that position when the running is tough.  Test out a 3-2 pattern or a 4-3 pattern on your next interval or tough workout and see what feels right. 

By practicing these techniques, we hope the finish line will find its way to your feet a little faster!