2013 5K & 10K Flash Sale!

Starting May 16, 2013, we are having a special FLASH SALE on our 2013 Seattle Marathon 5K Race AND Seattle Marathon 10K Race. The next 200 people to register for the 2013 Amica Insurance Seattle Full or Half Marathon get 50% OFF their entry into the 5K and/or 10K races! To take advantage of this offer follow these steps:

1. Register online for the 2013 Amica Insurance Seattle Full or Half Marathon
2. Find the special FLASH SALE discount code in your confirmation email
3. Be one of the first 200 to register online for the 2013 Seattle Marathon 5K Race or 2013 Seattle Marathon 10K Race and enter the discount code from your previous confirmation email
4. Pay 50% of the current registration rate. That's it!

THE LARGE PRINT

• The discount code will expire after being redeemed by 200 people for each the 5K and 10K race OR on May 31st, 2013 at 11:59pm (PST), whichever comes first
• Receipt of the discount code does not guarantee you will receive 50% off of your 5K/10K entry. You must be among the first 200 people to redeem before 5/31/13
• Get to it!

Office Assistant Needed, event coordinating

The Seattle Marathon Association (SMA) is looking for an experienced, self motivated office assistant to join our family. Join us as we produce one of the best marathon/half marathon events in the Pacific Northwest.

Description:

You will assist our staff in executing a wide range of event production tasks, from the initial stages to event day facilitating to post-event follow-up.

This will start as a part-time position with potential to move to full-time and overtime in October and November. Hours would be Monday – Friday, with some weekends. All staff works Thanksgiving week and weekend (no work on Thanksgiving day).

Major Duties Include:

• Answering phones and emails
• Working with office staff to complete duties on event timeline
• Assisting with data entry of registrations
• Helping with organization of merchandise inventory records
• Representing SMA at other running events around the region
• Assembling documentation of event information/materials

The successful candidate will:

• Be reliable, punctual and self-motivated
• Possess professional attitude and communication style
• Be able to work on multiple assignments and meet multiple deadlines
• Possess strong organizational and problem solving skills and masterful follow-through ability
• Be dedicated, take ownership of your role
• Have initiative; not afraid to ask questions

Requirements:

• Office experience of 2+ years
• Proficient knowledge of Microsoft Excel and Word programs
• Excellent written & oral communication skills
• Available to work Thanksgiving week and weekend (Thanksgiving day will have off)
• Positive attitude

Background in running is a plus

Office has dogs

Position to be filled immediately

Pay: Hourly rate, based on experience

To apply: send email to info at seattlemarathon.org with resume and cover letter

The Seattle Marathon Association (SMA) is a nonprofit organization governed by a ten-member Board of Directors. It is proud of its commitment to providing a quality running event in the Pacific Northwest, providing our sponsors with maximum exposure in association with the event and making a positive social and economic impact on the city of Seattle.

Meet Wes: Official Amica Insurance Seattle Marathon Ambassador!

Earlier this year, we had the pleasure of bringing on Wes Lashley as our first Amica Insurance Seattle Marathon ambassador. Wes has a passion for running and the Seattle community.

We invite you to get to know Wes and follow him on his journey:

"Roughly a month ago I did not finish (DNF) the LA Marathon. Since then I have taken some time off from running to reflect and heal.

I have decided not to run Rock N Roll Portland Half Marathon in May to focus on rehabbing and strengthening my legs. Every race after that is also up in the air. I don’t want to jump back in too quickly...

Continue to full post

2013 Coordinator Search

Each year, the Seattle Marathon Association depends on more than 1000 volunteers to help make our Family of Events a success. This includes around two dozen coordinators who take the lead in particular areas of the races. This year we are looking for individuals who are interested in filling some key coordinator positions:

• 5K Coordinator
• Kids Marathon Coordinator

Descriptions:

The 5K Coordinator is responsible for making sure all race day aspects of the Seattle Marathon 5K Race are in place. With support and documentation from SMA staff, the 5K Coordinator will oversee setup, registration and the post-race recovery area to ensure that the event runs smoothly.

The Kids Marathon Coordinator is responsible for overseeing all race day aspects of the Seattle Children's Kids Marathon are in place. With support and documentation from SMA staff, the Kids Marathon Coordinator individual and group registration as well as the post-race recovery area to ensure that the event runs smoothly.


Both volunteer positions will involve two coordinator meetings in the fall with the main activity taking place during the week of November 25th - 30th, 2013. If you are interested in being considered for either role, please contact us via email at info@seattlemarathon.org. We look forward to hearing from you!

Sharing is Caring: Training for the Amica Insurance Seattle Marathon

Spring is approaching and many runners will begin thinking about their training plans for the Amica Insurance Seattle Marathon on December 1st. We want to know your plans. What will your schedule be? How far and how often? Share with us your tips, tricks and success secrets that will get you to the finish line and you could be featured on our blog.

The rules are simple:

• Submissions should be received by 11:59pm on Thursday, February 28, 2013 via email to info@seattlemarathon.org.
• Be sure to include: First Name, Twitter and/or Facebook handle, whether you’re training for the full or half marathon, and the number of Seattle Marathons you’ve completed

That’s it. The selected work will be published on the Official Blog of the Seattle Marathon in the first week of March. Submissions may be subject to editing as needed.

So get to writing and show us what you’ve got!

Great 5K Deal

What's better than running the Seattle Marathon 5K with your friends?
Running the Seattle Marathon 5K FOR FREE with your friends!
It's as easy as 1, 2, 3.

Who is running with you on November 24? Recruit at least 4 friends, family members or frenemies (for a little healthy competition) to join you for the 2012 Seattle Marathon 5K and get your registration money back! 100%.

1. Get 4 friends who are not already signed up as of Nov. 2, 2012 to register online for the 2012 Seattle Marathon 5K Race, presented by South Sound Running.
2. Make sure they enter your email adress in the "referred by" box on their registration page
3. Receive a rebate for the full amount of your registration fee after the event!

This offer is good until online registration closes on November 13, 2012 so turn your friends into 5K-ers today!

Refunds will be received after the events, between Dec 10 and Dec 15 2012.

Save Big!

With EXTENDED Regular Registration!

As a thank you to our loyal social media followers, you can SAVE BIG as we extend our regular registration prices just for you! Here is your second chance to register for the Amica Insurance Seattle Marathon at just $80 for the half or $110 for the full marathon.

Register online using the special code: EXTENDED

Act Now! This second chance only lasts until 8am, Monday, October 22, 2012.

REGISTER NOW

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Get your very own Limited Edition Seattle Marathon Halloween Specialty Shirt.  

How to get one:

1.  Register for the Amica Insurance Seattle Half or Full Marathon online. Click Here

2.  On the first page of your registration, in the "Tell Us Why You are Running/Walking" box enter the codeword: HALLOWEEN and your shirt size.

3.  The first 50 people to register using the code word HALLOWEEN and their shirt size will receive this awesome seasonal Limited Edition SMA Shirt.

NOTE:  You must enter both the code word: HALLOWEEN and your shirt size in order to win.

WINNERS WILL BE NOTIFIED by email and will receive their shirts before Halloween.

We are making a very limited number of these specialty shirts, so expect them to go scary fast. 

Enter Now.

**This special is only valid with online registration for the Amica Insurance Seattle Half or Full Marathon Thru Monday October 22, 2012. WHILE SUPPLIES LAST. Only the first 50 registrants to use the code will receive a shirt.  WINNERS WILL BE NOTIFIED.**

Marathon Medical Tips #2.3

Injury Prevention:  STRETCHING, WARM-UP, AND AVOIDING COMMON PROBLEMS   Doug Ichikawa, D.P.M Teaching Associate,  Orthopaedics and Sports Medicine UWMedicine.org    "Don't eat and then go swimming."  "Wear a jacket and warm-up if it's cold outside."  "Stretch before you play."  We have all heard these and other common words of advice from parents, friends, and coaches on how to avoid injuries during athletics.  So what do you need to know before running a marathon that will keep you healthy, prevent injuries, and allow you to accomplish your goals?            THINK STRATEGIC This simplistic statement may summarize the best strategy: "Prevention is the best treatment."  While easier said then done, appropriate training and race-day planning are the keys to preventing injuries during a marathon.  Many runners decide to pursue a marathon but allow only a short timeline to prepare.  In fact, the vast majority of overuse running injuries are directly related to training errors, or running too much too soon. TRAIN WISELY Training for any athletic endeavor should be gradual.  Muscles, tendons, bones, and the cardiovascular system all need time to adapt to the stresses of conditioning.  Runners should begin by calculating their total weekly mileage.  Training often consists of lower mileage and speed runs during the week, and a single longer run on the weekend.  Runners should be careful not to increase their total weekly mileage by more than 10% per week.  If you are new to running, successful training for a marathon may take 6 to 12 months, or even longer.  Abrupt increases in running distance, intensity, or frequency may cause common overuse injuries such as shin pain, patellar tendonitis, iliotibial band syndrome, plantar fasciitis, or even stress fractures.  Most of these injuries can be avoided by proper training and allowing the body to gradually adjust to the demands of higher levels of conditioning. Stretching and a proper warm-up are also important.  Similar to a slow progression in running distance, the body needs adequate time to warm-up before heavy training or competition.  A light short distance jog and gentle stretching will assist the body and muscles to properly prepare for more intense exercise.  The exact warm-up routine will vary from person to person, but each runner should be comfortable with their routine - including stretching, warm-up, meals, shoes and clothing - prior to the marathon. CONCLUSION Unfortunately, not all injuries can be avoided.  From blisters to leg cramps, you must be prepared to modify your running if unforeseen problems arise.  Runners should not "push through" significantly painful symptoms.  If you develop unexpected limitations, slow your pace, walk, rest, or stretch before attempting to continue.  If you develop major symptoms such as chest pain, difficulty breathing, lightheadedness, or confusion, stop immediately and ask for help. Remember, train appropriately, plan well, listen to your body, and, most of all, think safety first!